Rib & Shoulder-Blade Pain Care in Gaithersburg
Restoring Thoracic Mobility & Relieving Upper-Body Stiffness
Mid-back and rib discomfort frequently follow prolonged sitting, repetitive reaching, heavy lifting, coughing, or sudden awkward movements. Because the thoracic spine connects directly to the rib cage, restrictions in this area can make deep breathing, rotating the torso, and long workdays uncomfortable.
At Bones 4 Life Chiropractic, Dr. Keith Murray evaluates thoracic joint mechanics and muscular tension to help you move with greater ease and comfort.
Symptoms We Evaluate:
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Mid-back stiffness and burning tightness between the shoulder blades
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Localized musculoskeletal pain around the rib cage that sharpens with twisting or reaching
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Discomfort with deep breathing or torso rotation following heavy lifting or desk fatigue
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Upper-body fatigue and restricted movement after prolonged driving or desk work
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Postural tightness related to sustained slouching or workstation demands
Our Evaluation & Care Approach:
We review thoracic spinal range of motion, rib joint mobility, shoulder-blade mechanics, and daily posture habits.
For appropriate patients, care may include:
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Thoracic Joint Treatment: Hands-on or drop-table joint mobilization to address movement restrictions.
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Soft-Tissue Mobilization: Targeted IASTM or therapeutic cupping to address tender muscle bands between the shoulder blades.
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Thoracic Extension & Mobility Drills: Active movement strategies to open the chest and improve upper-body rotational capacity.
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Ergonomic Coaching: Optimizing chair back support, armrest height, and lifting ergonomics.
⚠️ Important Safety Note:
Chest pain, shortness of breath, severe pain with breathing, fever, or fainting require prompt medical or emergency evaluation.
Call (240) 837-8933